Your first week is on us
Experience a friendly Total Self Defence class for a complete week before paying a penny. No previous martial-arts experience is needed.
If you are not sure whether Ju-Jitsu is for you, come along and try it for one week, completely free, without having to pay a penny.
You will learn practical self-defence skills and discover how to defend yourself both standing and on the ground. It is a pressure-free way to find out whether this style of training is right for you.
Visit our videos page to see beginner belt techniques and more advanced training.
Ju-Jitsu is an excellent choice for women’s self-defence and for children who want to learn safe, practical defensive skills. Kids also receive support and advice on how to avoid being bullied.
Training is available from age 7 through to 70+. Adults, juniors aged 13–17 and children aged 7–12 are all welcome to try a class.
The training is fun, and our students and instructors are helpful, courteous and friendly. You will quickly feel part of the club.
Ready for day one
Arrive about ten minutes early and introduce yourself to the instructor. A typical first class lasts around 60 minutes and includes stretching, a warm-up and carefully coached introductory techniques.
Afterwards, your instructor can answer questions and explain how the club operates.
Wear a comfortable T-shirt with shorts or jogging bottoms. You do not need a gi for your first class.
Keep nails clean and trimmed, tie back long hair, remove jewellery and watches, and remove or tape over piercings.
Nothing to lose. Everything to gain.
