Start practical Japanese Ju-Jitsu in a friendly, structured class across North London and Hertfordshire. No previous martial-arts experience is needed: the first goal is to help you move safely, understand the basics and enjoy learning.
A calm first step
Walking into a dojo for the first time can feel unfamiliar, but nobody expects a beginner to arrive knowing how to fall, throw or escape. Total Self Defence instructors introduce skills in manageable stages and explain how to practise with a partner responsibly.
Your instructor will introduce the training area, explain basic etiquette and place you with a suitable partner. A lesson normally develops from movement and preparation into clearly demonstrated techniques practised at a controlled pace.
Ask when booking whether to wear sports clothing or bring a gi. Choose clean clothing without hard fasteners, remove jewellery, keep nails short and bring water. The instructor will explain any equipment needed later.
Early training focuses on posture, balance, safe breakfalls, movement, distance and controlled partner work. These foundations support later study of strikes, throws, joint controls, escapes and ground defence.
Selected from the official Total Self Defence YouTube channel
A clear introduction to the artJapaneseTraining that develops with you
You do not have to become fit before joining. Ju-Jitsu gives movement a purpose: footwork improves balance, breakfalls develop body awareness, repeated drills build stamina and technical problem-solving keeps the mind engaged.
Adults can begin through the adult Ju-Jitsu programme. Teenagers and children follow age-appropriate pathways through the junior and kids’ classes. Women can train within the regular programme and explore the dedicated women’s self-defence guide.
Traditional Japanese Ju-Jitsu uses timing, positioning and leverage so students learn to solve problems rather than simply overpower a partner. Good practice is cooperative without becoming careless: both people have responsibility for control, communication and safety.
Inside a Total Self Defence class
Six examples of the standing, throwing and ground-based practice that beginners can work towards. Select any square thumbnail to open the full image.
A visible route forward
Progress is individual, but the pathway is clear. Regular practice matters more than trying to learn everything quickly.
Meet the instructor, learn essential safety principles and become comfortable working with a partner.
Develop posture, movement, breakfalls and a small vocabulary of controlled defensive techniques.
Link standing and ground skills, recognise common attacks and understand why each response works.
Prepare for grading when your instructor believes your technique, control and understanding are ready.
Clear answers before you train
Yes. Complete beginners are welcome. Teaching begins with safe movement, balance, breakfalls, posture and simple partner drills before progressing to more demanding throws, locks or ground techniques.
No. You do not need to get fit before starting. Training can improve mobility, coordination and stamina over time, and exercises can be adjusted to your current experience and ability.
Contact the club before attending so the instructor can confirm what to wear. Comfortable sports clothing without zips or jewellery is normally the practical starting point until you are advised about a Ju-Jitsu uniform.
Yes. Ju-Jitsu relies on movement, timing and leverage rather than strength alone. Adults of different ages and body types can learn progressively, with partners and exercises selected sensibly.
Classes are available at Total Self Defence venues in Arkley and Hitchin. Check the locations and times page before travelling because timetables and suitable age groups can change.
Yes. Total Self Defence offers one week of training free. Contact the club first so an instructor can recommend the right class and explain what to bring.
Your first step is free
